AIR FRYER BRUSSEL SPROUT 'TATER TOTS'
Brussels sprouts are often considered a divisive vegetable. Some people love them, while others can’t stand their strong flavor. But what if there was a way to enjoy all the goodness of Brussels sprouts without the bitterness?
Enter Brussels sprout sweet potato “tater tots”!
This recipe takes two beloved vegetables and turns them into irresistible tots that are sure to please even the pickiest eaters. The sweet potato adds a touch of sweetness, while the Brussels sprouts provide a satisfying crunch.
Here are a few reasons why you’ll love this recipe:
It’s a great way to get your kids to eat Brussels sprouts. The sweet potato helps to mask the bitterness of the Brussels sprouts, making them more palatable for little ones.
It’s a healthy and nutritious snack or side dish. Both sweet potatoes and Brussels sprouts are packed with vitamins and minerals.
It’s easy to make and requires just a few ingredients.
I hope you enjoy this recipe as much as our family does!
Air Fryer Brussel Sprout 'Tater Tots'
Equipment
- 1/2 tablespoon measure or small spoon
- Veggie peeler
- Air Fryer
- Food Processor (optional for shredding the brussel sprouts)
Ingredients
- 1 large sweet potato peeled and shredded (approximately 2 cups)
- 2 cups Brussels sprouts trimmed and shredded
- 1-2 tbsp all-purpose flour depending on the amount of extra liquid in your veggies
- 1/3 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley optional
Instructions
- Preheat at 375F for approximately 5 minutes.
- In a large bowl, combine grated sweet potato, shredded Brussels sprouts, Parmesan cheese, egg, salt, and pepper.
- Mix well until all ingredients are evenly distributed.
- Using a ½ tablespoon measure or small spoon, evenly measure the mixture into your hand. Roll the mixture in your hand until a little ball forms and then pinch sides and flatten slightly to form a log shape in your hands (like a tot!). If needed, squeeze the ball of mixture in your hand to get out any excess liquid.
- Spray the air fryer tray lightly with nonstick spray and place tots in a single layer. Fry at 375F for approximately 5-7 minutes or until golden brown and crispy.
Notes
- For a richer flavor, use roasted Brussels sprouts instead of raw.
- If you don't have Parmesan cheese, you can substitute another type of hard cheese, such as cheddar or Gruyère.
- Serve these tots with your favorite dipping sauce, such as ketchup, mayonnaise, or ranch dressing.
- This recipe can be made in advance and stored in the refrigerator for up to 2 days. Reheat tots in a 400 degrees F (200 degrees C) oven for 10-15 minutes, or until warmed through.
- This recipe can also be made into a frittata. Simply pour the mixture into a greased baking dish and bake for 25-30 minutes, or until set.
