PROTEIN BOOSTED BROWNIES & FRUIT SKEWERS WITH A SWEET DIPPING SAUCE
Valentine’s Day isn’t just about romantic dinners and candlelit proposals. It’s about celebrating love in all its forms, from cherishing your significant other to nurturing the special bond you share with family and friends. This year, ditch the sugar overload and create some protein-boosted and fruit-tastic memories with these “Protein Boosted Brownies and Fruit Skewers with a Sweet Yogurt Dipping Sauce.”
The Purpose
Whether you’re creating a romantic picnic for two, hosting a playful party with the kids, or simply treating yourself to an easy, guilt-free indulgence, this recipe is designed to bring smiles and a touch of healthy sweetness to your Valentine’s Day.
Imagine the delightful aroma of protein-packed brownies filling the air, studded with melty chocolate chips and boasting a satisfyingly fudgy texture. And it all starts from a box mix! Yup, I said it! Even so, these aren’t your average brownies – they’re packed with hidden gems like protein powder and healthy fats, leaving you feeling energized and content, not weighed down.
The Whole Skewer
But the fun doesn’t stop there! Alongside these delightful brownies, we’ll whip up a rainbow of vibrant fruit skewers dipped in a creamy and sweet yogurt sauce. This playful and colorful treat is perfect for both kids and adults. It’s a celebration of fresh, seasonal flavors and a healthy dose of nutrients, all presented in a way that’s sure to ignite imaginations and spark laughter.
This Valentine’s Day, say “I love you” through food in a way that’s both delicious and mindful. These recipes allow us to focus on what’s important: creating memories, fostering connection, and celebrating the sweetness of life with those we hold dear.
The Invitation
Continue reading below for the complete recipes, filled with easy-to-follow instructions and helpful tips. Get ready to bake, assemble, and share the love (and some healthy goodness) with your sweethearts!
Remember, it’s not just about the treats, but about the joy of creating them together and the smiles they bring to each other’s faces. Happy Valentine’s Day!
Protein Boosted Brownie & Fruit Skewers with a Sweet Yogurt Dipping Sauce
Equipment
- 13x9 baking pan
- 25 4" skewers
Ingredients
For the Brownies:
- 1 Box of your favorite brownie mix I used Duncan Hines Chewy Fudge
- 2 Eggs
- 1/4 cup Milk or Plant Based Milk
- 2/3 cup Yogurt or Cottage Cheese pureed
- 5 Scoops of your favorite protein powder
- 1/2 cup dark or milk chocolate chips I used Lily’s dark chocolate chips
- 1/4 cup Cocoa Powder
- 3 tablespoons Neutral Oil avocado, vegetable or canola oil
- 1 teaspoon vanilla
For the Skewers:
- 1 cup strawberries halved
- 3 large Bananas sliced ½” thick
- 25 4-5 ” wooden skewers soaked in warm water for 20 minutes
For the Sweet Dipping Sauce (optional):
- 3 tablespoons yogurt
- 2 tablespoons whipped cream ie: reddi whip or cool/tru whip
- 1 tablespoon fresh mint minced (optional)
Instructions
- Preheat the oven to 325°F (150°C) and grease a 13x9 inch baking pan or line with parchment paper.
- In a large bowl, whisk together all ingredients, mixing until just combined. Do not overmix!
- Pour batter into the prepared pan and spread evenly. Sprinkle it with chocolate chips.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out with moist crumbs. Do not overbake, as the brownies will continue to set as they cool.
- Let cool completely in the pan before cutting into 80 mini squares.
- While cooling, chop your fruit and mix the yogurt and whipped cream or cool/tru whip in a small bowl. Sprinkle the sauce with mint (optional) and set aside.
- Skewer the fruits and brownies alternating the brownie and fruit on each skewer. Dip and enjoy!
Notes
- Freeze the brownies for up to 3 months and defrost when you are ready to skewer and enjoy!
- If the brownie batter is too thick, add more milk a couple of tablespoons at a time.
