CONQUER YOUR DAY: PROTEIN SMOOTHIE BOWL & AIR FRYER PIE CRUST CRUMBLE TOPPING
Craving a satisfying breakfast or afternoon snack that’s both healthy and indulgent? Look no further than this Protein Smoothie Bowl with Pie Crust Crumble. It’s a flavor explosion in a bowl, packing a nutritious punch with creamy smoothie goodness and a delightful buttery, cinnamon-y crumble topping.
Blend:
Start by blending together your favorite protein-rich ingredients such as Greek yogurt, almond milk, and a scoop of protein powder. Add in a ripe banana, nutmeg, cinnamon and a drizzle of honey for natural sweetness (as needed). Blend until smooth, thick and creamy.
Crumble:
In a separate bowl, combine flour, rolled oats, cold butter, and a sprinkle of cinnamon to create the pie crust crumble. Air fry for just a few minutes to create a quick and easy crispy topping. Pour the smoothie into a bowl and top with the crumble. Enjoy this protein-packed smoothie bowl any time of day!
Customize:
This delicious bowl is easy to customize to suit your taste buds. For an extra boost of nutrition, add some chia seeds or ground flaxseed to the smoothie mixture before blending. You can also customize your toppings by adding sliced fruit, granola, or a sprinkle of coconut flakes. The possibilities are endless!
Not only is this Protein Smoothie Bowl delicious and satisfying, but it also provides a balanced combination of protein, healthy fats, and carbohydrates to keep you fueled and energized throughout the day. It’s a great option for those following a fitness or wellness lifestyle.
So why not start your day off right with this protein-packed bowl of goodness?
Chocolate Banana Protein Smoothie Bowl and Air Fryer Pie Crumble
Equipment
- Blender
- Air Fryer
- Parchment Paper
Ingredients
For the Smoothie Bowl:
- 1 banana or cup your choice of fruit, frozen frozen
- 1/2 cup plain Greek yogurt, freeze for 10-15 minutes
- 1 scoop chocolate or vanilla protein powder optional
- 1/8 cup almond milk or milk of your choice
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
For the Pie Crust Crumble:
- 1/8 cup all-purpose flour
- 1/4 cup rolled oats
- 2 tablespoons cold unsalted butter cubed (light butter works too!) or coconut oil
- 2 tablespoons brown sugar
- 1/4 teaspoon cinnamon
- Pinch of salt
Instructions
Smoothie Time:
- Blend together the frozen fruit, yogurt/milk, protein powder (if using), almond milk, cinnamon, and nutmeg until smooth and creamy. Adjust the consistency with additional milk if needed.
Crumble Magic:
- In a separate small bowl, combine the flour, oats, butter, brown sugar, cinnamon, and salt using your fingers or a pastry cutter until a crumbly mixture forms.
- Line the bottom of the air fryer with parchment paper.
- Place the crumble in one layer on the air fryer tray and fry at 375°F for 3-5 minutes until crispy and golden brown.
Assemble and Amaze:
- Pour the smoothie into a bowl and top with your desired amount of crumble. Get creative with fresh fruit slices, nuts, seeds, whipped cream or a drizzle of honey for an extra flavor boost.
Notes
- Swap frozen berries for other fruits like mango, pineapple, or peaches.
- Add a handful of spinach or kale for a hidden veggie boost.
- Top with shredded coconut or chopped nuts for added texture.
- Make a big batch of crumble and store it in an airtight container for easy topping throughout the week, either in the fridge or the freezer.
- Get your kids involved in assembling the smoothie bowls and decorating them with their favorite toppings.
- Tropical Twist: Swap berries for frozen mango, pineapple, and banana. Top with shredded coconut and a drizzle of honey.
- Green Goddess: Blend in a handful of spinach or kale for a hidden veggie boost. Top with chopped nuts, seeds, and a sprinkle of chia seeds.
- Chocolate Cherry Delight: Add a tablespoon of cocoa powder and a handful of frozen cherries to the smoothie base. Top with chocolate chips and a drizzle of melted chocolate.
Looking for additional everyday easy and healthy recipes? Explore more everyday easy and healthy recipes on my weekly feature blog page or the full everyday easy recipe collection here!
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