SAVOR THE MED FLAVOR: AIR FRYER LEMON HERB SALMON
Tired of the same old salmon routine? Swap predictable for exquisite with this Lemon Herb Salmon with a Mediterranean Twist. Imagine flaky salmon infused with the vibrant dance of oregano, thyme, paprika, and other Mediterranean spices, bathed in a symphony of lemon and olive oil, and nestled among roasted cherry tomatoes. This dish is a flavor burst for your taste buds, a visual feast for your eyes, and a healthy hug for your body.
Why you’ll love it:
Effortless elegance: This recipe is simple to prepare, yet promises restaurant-worthy results. Minimal ingredients and fuss-free techniques make it perfect for busy weeknights.
Healthy and delightful: Packed with lean protein and omega-3 fatty acids, salmon is a nutritional powerhouse.
Versatility galore: Adapt this recipe to your preferences by swapping herbs, adding other vegetables like zucchini or bell peppers, or even trying different types of fish like cod or sea bass.
This Mediterranean Lemon Herb Salmon is more than just a meal; it’s an experience. It’s the sun on your skin, the salt spray on your tongue, and the warmth of laughter shared with loved ones. So gather your ingredients, set your sails, and embark on a culinary journey to the heart of the Mediterranean. Bon appétit!
Air Fryer Lemon Herb Salmon
Equipment
- Air Fryer
- Ziploc or Large Plastic Bag
- Foil
Ingredients
- 2 salmon filets around 4 oz each
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- ½ teaspoon za’atar optional
- 1/2 teaspoon dried thyme
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 1 pint cherry tomatoes halved
- 1/4 cup Kalamata olives pitted and halved (optional)
- 1/4 cup chopped fresh parsley optional
Instructions
- Preheat the air fryer at 400°F (200°C) for 5 minutes.
- In a small bowl or pyrex measuring cup, whisk together olive oil, lemon juice, oregano, thyme, paprika, salt, and pepper.
- Place the salmon in a plastic bag and pour the marinade into the bag. Zip or seal the bag closed and massage the salmon with the marinade. Set aside for at least 30 minutes.
- Line the bottom of the air fryer basket with foil and grease with non-stick spray. Scatter the cherry tomatoes around the bottom of the tray and arrange the salmon filets over the tomatoes.
- Air fry for 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh parsley (optional) and serve immediately.
Notes
- For extra flavor, marinate the salmon in the lemon herb mixture for > 30 minutes before air frying.
- Want some crunch? Add a sprinkle of chopped toasted almonds or breadcrumbs before serving.
- Leftovers? Flake the salmon and toss it with salad greens, pasta, or quinoa for a quick and delicious lunch.
