THE ULTIMATE BBQ CHICKEN BREAST OVER SUSHI RICE RECIPE

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bbq chicken breast over sushi rice final image

Get ready to ignite your taste buds with our sizzling BBQ chicken breast recipe.

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This ultimate grilling sensation will have you coming back for more, time and time again. Succulent, juicy, and packed with smoky flavors, our recipe is a true crowd-pleaser.

 

At Sundown, Whisks Up, we believe that barbecuing is an art form, and this recipe is all about celebrating the joy of cooking, and this dish embodies just that. We’ve put together a guide to help you achieve BBQ perfection every time, from seasoning to grilling techniques.

 

Tender chicken breasts are marinated in a mouthwatering blend of spices and sauces, ensuring that every bite bursts with a symphony of flavors. Then, they hit the grill, transforming into golden beauties with irresistible grill marks. Trust us, the aroma alone will have your neighbors lining up at your backyard fence.

 

Not only is our BBQ chicken breast recipe delicious, it’s also a healthier alternative to heavier cuts of meat. With the right balance of ingredients and our tried-and-true grilling tips, you’ll have a dish that’s flavorful and guilt-free.

 

So, fire up the grill, gather your loved ones, and get ready to enjoy a BBQ feast like no other. Our ultimate BBQ chicken breast recipe is about to take your culinary skills to new heights. Are you ready to be crowned the grill master?

My Personal Connection

I’m not a huge fan of BBQ sauce bought from the store or served in restaurants; I often find it too tangy or overpowering.

 

So, I decided to create my own BBQ sauce that is smooth, sweet, and rich with depth. 

 

By incorporating unlikely paired flavors like dark chocolate, I crafted a sauce that perfectly complements my BBQ Chicken Breast served over sushi rice.

 

This recipe not only satisfies my taste preferences but also offers a unique and elegant twist that elevates the classic BBQ experience.

bbq chicken breast on the skillet

Why Make This BBQ Chicken Breast Recipe?

BBQ chicken breast is a beloved dish for many reasons. It’s a versatile protein that can be enjoyed in various ways, from sandwiches to salads.

 

The smoky flavor imparted by the grill adds a unique touch to the chicken, elevating it to a whole new level of deliciousness. 

 

Additionally, chicken breast is a leaner cut of meat compared to other BBQ options, making it a healthier choice for those conscious of their dietary intake.

melting butter

BBQ Chicken Breast Grilling Tips

Grilling chicken breast to perfection requires a few key techniques.

 

First, it’s important to preheat your grill to ensure even cooking. This will help prevent the chicken from sticking to the grates and ensure beautiful grill marks. 

Next, oil the grill grates to prevent sticking and achieve a nice sear.

 

Once the grill is hot and ready, place the chicken breast on the grates and close the lid.

This will create a convection effect, cooking the chicken evenly and infusing it with smoky flavors.

How To Marinate Chicken to Maximize Flavor

Marinating the chicken breast is crucial for infusing it with flavor and keeping it tender and juicy.

 

A simple marinade can be made by combining the following:

 

  • olive oil
  • minced garlic
  • lemon juice
  • salt & pepper
  • and your choice of herbs and spices. 

 

Allow the chicken to marinate for at least 30 minutes, but for the best results, marinate it overnight.

 

The longer the chicken marinates, the more pronounced the flavors will be.

spices for bbq chicken

How to Season BBQ Chicken Breast

When it comes to seasoning BBQ chicken breast, the options are endless.

 

You can go for a classic blend of paprika, garlic powder, onion powder, salt, and pepper for a timeless flavor profile. 

 

However, if you are feeling adventurous, try incorporating different spices like…

 

  • cumin
  • chili powder
  • or even a touch of cinnamon for a unique twist.

The key is to experiment and find a seasoning combination that suits your taste buds.

brushing sauce on chicken

How to Get The Perfect Char on Chicken

To achieve that desirable char on your BBQ chicken breast, follow these tips.

 

  • Firstly, make sure your grill is preheated to a high temperature. This will create those beautiful grill marks and add that smoky flavor to the chicken. 
  • Secondly, resist the temptation to flip the chicken too early. Let it cook for a few minutes on one side before flipping it. This will allow the chicken to develop a nice sear, ensuring a flavorful crust. 
  • Finally, pay attention to the grill temperature and adjust it as needed. Too high of a heat can lead to excessive charring, while too low of a heat may result in undercooked chicken.

How to Serve BBQ Chicken

After grilling your BBQ chicken breast to perfection, it’s time to serve and enjoy.

 

You can slice the chicken breast and serve it on a bed of fresh greens for a light and refreshing salad. 

 

Alternatively, you can place it between two slices of toasted bread and add your favorite toppings for a mouthwatering sandwich.

 

If you’re looking for heartier options, consider pairing the chicken with grilled vegetables, corn on the cob, or even a side of potato salad. 

 

The choice is yours, and the possibilities are endless.

bbq chicken recipe ingredients

Health Benefits of BBQ Chicken Breast

BBQ chicken breast is not only delicious but also offers several health benefits:

 

  • Lean Source of Protein:

    • Excellent choice for maintaining or building muscle

    • High protein content supports muscle repair and growth

  • Lower in Fat:

    • Healthier option for individuals watching their calorie intake

    • Contains less fat compared to other cuts of meat

  • Grilling Benefits:

    • Grilling allows excess fat to drip away

    • Further reduces the overall fat content of the dish

Incorporating BBQ chicken breast into your diet provides a tasty and nutritious way to enjoy your meals while supporting your health and fitness goals.

grilling chicken on skillet

Common Grilling Mistakes to Avoid

While grilling BBQ chicken breast can be a straightforward process, there are some common mistakes to avoid.

 

One of the most common errors is overcooking the chicken, resulting in dry and tough meat.

 

It’s essential to monitor the internal temperature of the chicken using a meat thermometer to ensure it reaches a safe temperature without overdoing it.

 

Another mistake is not properly oiling the grill grates, leading to sticking and tearing of the chicken. 

Take the time to oil the grates before placing the chicken on them.

 

Lastly, avoid overcrowding the grill. Giving each piece of chicken enough space ensures even cooking and prevents steaming instead of grilling.

Final Thoughts

Grilling BBQ chicken breast is an art form that can be mastered with the right techniques and a little practice.

With our ultimate recipe and grilling tips, you’ll be able to enjoy succulent, smoky, and flavorful chicken breast every time. 

 

Whether you’re hosting a backyard barbecue or simply looking to elevate your weeknight dinner, this recipe is guaranteed to impress.

 

So, fire up the grill, gather your loved ones, and get ready to indulge in the ultimate BBQ feast. 

 

Let your taste buds rejoice as you savor every bite of our grilled to perfection BBQ chicken breast.

BBQ Chicken Breast over Sushi Rice

Elevate your meal with this Fancy BBQ Chicken Breast served over Sushi Rice. Juicy BBQ chicken breasts are grilled to perfection and drizzled with BBQ sauce. Served over a bed of fluffy sushi rice, this dish combines smoky and savory elements for a delightful meal. Perfect for a special dinner or a fun outdoor gathering, this recipe brings a gourmet touch to classic BBQ chicken.
Print Recipe Pin Recipe
Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course dinner, lunch
Cuisine American
Servings 6 Servings
Calories 631 kcal

Equipment

  • bbq grill or grill pan

Ingredients
  

For the BBQ Sauce:

  • 1 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons honey
  • 1 tablespoon Worcestershire sauce
  • 1/2 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 ounce semi-sweet or dark chocolate finely chopped (around 1 square of a chocolate bar)

For the Chicken and Rice:

  • 4 boneless skinless chicken breasts or 1 lb. chicken tender breasts
  • 3 cups sushi rice cooked according to the package

Instructions
 

For the BBQ Sauce:

  • Follow the same steps as the basic BBQ sauce recipe until you reach the point of simmering the sauce.
  • Once the sauce is simmering, add the finely chopped dark chocolate to the saucepan.
  • Stir well to incorporate the chocolate into the sauce.
  • Continue to simmer the sauce for an additional 5-10 minutes, stirring occasionally, until the chocolate has melted completely and the sauce has thickened slightly.
  • Taste the BBQ sauce and adjust the seasoning with salt and pepper as needed.
  • Once the chocolate BBQ sauce reaches your desired consistency and flavor, remove it from the heat and let it cool slightly before using.
  • Use the chocolate BBQ sauce immediately or store it in an airtight container in the refrigerator for up to a week.

For the Chicken:

  • Pour half of the BBQ sauce over the chicken breasts and marinate for 30 minutes.
  • Preheat your grill to medium-high heat.
  • Place the marinated chicken breasts on the preheated grill and cook for about 5-7 minutes per side, or until they are cooked through and no longer pink in the center.
  • During the last few minutes of grilling, brush the BBQ sauce onto the chicken breasts, turning them occasionally to coat evenly.
  • Remove from the grill and let them rest for a few minutes before serving.

For Assembly:

  • Place a mound of rice in the middle of the plate.
  • Add any vegetables you like, and place the chicken on top.
  • Drizzle with additional BBQ sauce and sprinkle with fresh herbs like cilantro or your favorite salsa.
  • Serve with avocado and lime wedges for an added touch and enjoy!
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