Name: Crispy Farro Fritters
Prep time: 20 min
Cook time: 10 min
Ingredients: 1 1/2 cup cooked farro (cooled to room temp); 1 medium zucchinis (grated and squeezed to remove excess moisture); 1/2 cup grated Parmesan cheese; 1 cup all purpose flour (or a GF alternative as needed); 1 cloves garlic (minced); 2 large eggs (beaten); Salt (black pepper and seasoning, to taste); Oil spray of choice to coat the air fryer tray.

DELICIOUSLY CRISPY FARRO FRITTERS SNACK FOR KIDS

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Introducing our delightful and nutrient-packed crispy farro fritters – the ultimate snack to satisfy your kids’ cravings while keeping their health in check.

Packed with flavor and goodness, these crispy bites are a delicious way to introduce whole grains into your little one’s diet.

This kids snack offers a delightful crunch on the outside and a soft, savory center. With a burst of nutrient-packed ingredients like fresh veggies and aromatic herbs, these fritters are as nutritious as they are tasty.

At Sundown, Whisks Up, we understand the importance of providing healthy options that kids will actually enjoy. Our crispy farro fritters are not only a great source of fiber and essential minerals but also an excellent way to sneak in those extra servings of vegetables.

Plus, they can easily be made gluten-free!

Whether it’s an after-school snack or a lunchbox addition, our farro fritters will keep your kids fueled and satisfied throughout the day.

Get ready to watch their eyes light up with joy as they devour these scrumptious treats.

Indulge your little ones in a snack that’s both delicious and nourishing with these crispy and nutritious farro fritters!

Why Moms Love the Crispy Farro Fritters

Cooking with my kiddo is always an adventure! He has a blast getting involved in the kitchen, especially when he gets to handle the kitchen equipment (under my close supervision, of course).

From whisking ingredients to measuring and scooping, his enthusiasm is contagious. Even though he doesn’t always eat or enjoy everything we make together, I believe that involving him in the cooking process is invaluable.

By exposing him to a variety of foods at an early age, I’m hopeful that this will cultivate a lasting curiosity and appreciation for different flavors and textures, setting the stage for a lifetime of healthy eating habits.

Nutritional Benefits of Crispy Farro Fritters

Farro is an ancient whole grain that has been cultivated for centuries, and it’s making a comeback as a nutritious and versatile ingredient in modern cuisine.

This ancient grain is packed with an impressive array of nutrients that make it an excellent choice for a healthy snack, especially for growing kids.

One of the primary benefits of farro is its high fiber content. A single serving of farro fritters can contribute to a substantial amount of the daily recommended fiber intake for children.
Fiber is essential for maintaining a healthy digestive system, and it can also help to keep kids feeling full and satisfied, reducing the likelihood of overeating.
In addition to fiber, farro is also a rich source of essential minerals like magnesium, iron, and zinc. These minerals play crucial roles in supporting overall health and development, from bone growth to immune function. By incorporating farro fritters into your child’s diet, you can help ensure they are getting the essential nutrients they need to thrive.
Moreover, farro is a whole grain, which means it retains all of the beneficial nutrients found in the entire grain, including the germ and bran. This makes farro a more nutrient-dense option compared to refined grains like white bread or pasta. The complex carbohydrates in farro can also provide a steady source of energy, helping to keep kids fueled and focused throughout the day.

Why Are Crispy Farro Fritters a Great Snack for Kids?

Crispy farro fritters are not only nutritious but also incredibly appealing to kids. The crispy, golden-brown exterior and the soft, savory interior make these fritters an irresistible snack that children will eagerly devour.

One of the key advantages of farro fritters is their versatility. These snacks can be tailored to suit a wide range of taste preferences, making them a great option for picky eaters.

You can experiment with different vegetable combinations, spices, and herbs to create flavors that your kids will love.

Moreover, farro fritters are a convenient and portable snack that can be easily packed in lunchboxes or enjoyed as an after-school treat.

Their compact size and sturdy texture make them the perfect on-the-go option, ensuring that your kids can enjoy a nutritious snack even when they’re busy with activities or on the move.

Another benefit of farro fritters is their ability to sneak in extra servings of vegetables. By incorporating finely chopped or grated vegetables into the fritter mixture, you can boost the nutrient content and provide your kids with a hidden dose of essential vitamins and minerals.

This is an excellent way to encourage your little ones to try new and healthy ingredients without them even realizing it.

Crispy Farro Fritters Ingredients

To create delectable crispy farro fritters, you’ll need a few key ingredients that come together to form a flavorful and satisfying snack.

The foundation of the fritters is, of course, farro. This ancient grain can be found in various forms, such as pearled, semi-pearled, or whole grain. Each type of farro will lend a slightly different texture to the fritters, so feel free to experiment to find your family’s preferred version.

Next, you’ll need to add flavor, texture, and nutritional value to the fritters. Grated or finely chopped carrots, zucchini, spinach, and onions are all excellent options that can be easily incorporated into the batter.

To bind the fritters together, you’ll need a combination of eggs and a small amount of flour or breadcrumbs. The eggs help to hold the fritters together, while the flour or breadcrumbs provide a light and crispy exterior.

Herbs and spices are where you can really get creative and customize the flavor profile of your farro fritters.

Consider adding fragrant herbs like parsley, cilantro, or dill, as well as aromatic spices like cumin, paprika, or garlic powder to elevate the overall taste.

Finally, a touch of grated cheese, such as Parmesan or cheddar, can add a delightful savory element to the fritters, making them even more irresistible to your little ones.

Farro Fritters Variations

One of the best things about farro fritters is the endless possibilities for variations and toppings. Whether you’re looking to switch up the flavors or add a fun and colorful element, there are plenty of ways to make these snacks even more appealing to your kids.

For a Mediterranean-inspired twist, try incorporating:

diced tomatoes (remove seeds and moisture prior to adding to the batter)
feta cheese
and a sprinkle of oregano or basil into the fritter batter.

The tangy and fresh flavors will create a delightful contrast to the crispy exterior.

If your kids are fans of spice, you can add a kick to the fritters by including diced jalapeños or a dash of chili powder. Pair these spicy fritters with a cooling yogurt-based dipping sauce for a perfect balance of flavors.

For a more subtle flavor profile, you can experiment with different types of cheese, such as cheddar, mozzarella, or Gruyère. The melty, gooey cheese will create a delightful surprise in the center of each fritter.

Additionally, instead of grating the cheese, try cutting into small cubes and hiding them in the middle of the fritter for a gooey center.

To add a touch of sweetness, try incorporating grated sweet potato or apple into the batter. The natural sugars in these ingredients will complement the savory farro and create a delightful flavor combination.

When it comes to toppings, consider offering a selection of dipping sauces, such as tzatziki, pesto, or a creamy garlic aioli, to allow your kids to customize their fritters to their liking.

You can also top the fritters with fresh herbs, a drizzle of honey, or a sprinkle of toasted nuts for added crunch and flavor.

Serving Suggestions

Farro fritters are a versatile snack that can be enjoyed in a variety of ways.

Whether you’re packing them in lunchboxes, serving them as an after-school treat, or offering them as a side dish for a family meal, these crispy bites are sure to be a hit with your kids.

For a quick and easy snack, you can serve the farro fritters on their own, allowing your little ones to enjoy the delicious flavors and crispy texture.

To add a bit of excitement, consider offering a selection of dipping sauces, such as tzatziki, hummus, or a zesty ranch dressing, to allow your kids to customize their fritters to their liking.

If you’re looking to incorporate the farro fritters into a more substantial meal, they can be a fantastic addition to a salad or a grain bowl. Simply place the warm fritters atop a bed of greens, quinoa, or roasted vegetables for a nutrient-packed and satisfying dish.

For a fun and interactive lunch box option, consider packing the farro fritters alongside fresh fruit, crunchy vegetables, and a small container of dipping sauce.

This way, your kids can assemble their own mini “crispy farro fritter sandwiches” and enjoy a delicious and balanced meal.

Storage Tips

When it comes to storage, farro fritters are incredibly versatile. You can prepare a batch ahead of time and store them in the refrigerator for up to 3-4 days.

To reheat, simply place the fritters on a baking sheet in a 350°F (175°C) oven or air fryer for 5-10 minutes, or until they’re crispy and heated through.

For longer-term storage, you can also freeze the crispy farro fritters for up to 3 months! Allow them to cool completely, then transfer them to an airtight container or freezer-safe bag. When ready to serve, simply reheat the fritters in the oven or air fryer until they’re hot and crispy.

Final Thoughts

There you have it – a tasty and crispy farro fritters snacks for your kids. This snack is a game-changer when it comes to providing your kids with a nutritious and delicious snack option.

They are not only packed with essential nutrients, but also offer a fun way to introduce whole grains and vegetables into your little one’s diet.

As a parent, it’s essential to find snack options that not only satisfy your kids’ cravings but also align with your commitment to their overall well-being. Farro fritters are the perfect solution, allowing you to provide a healthy and delicious treat that your little ones will truly enjoy.

By harnessing the power of farro, a nutrient-dense ancient grain, and combining it with a variety of fresh vegetables and aromatic herbs, you can create a snack that your kids will eagerly devour.

The versatility of farro allows you to customize the flavors to suit your family’s preferences, ensuring that even the pickiest eaters will find something to love.

So, why wait? Whip up a batch of crispy farro fritters today and embrace the power of whole grains, fresh veggies, and a whole lot of flavor to create a snack that will have your family coming back for more.

Crispy Farro Fritters

They're crispy, they're mini and they're perfect for the little ones of the household. Get the kiddos mixing, scooping and cooking with this delicious snack or dinner recipe!

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Prep Time 20

Cook Time 10

Course Main Course, Side Dish, Snack

Cuisine American

Servings 30 Fritters

Calories 40 kcal

Equipment

1 Food Processor
1 Mini Ice Cream/Cookie Scooper
1 Grater
1 Air Fryer

Ingredients

For the Fritter Dough:

1 1/2 cup cooked farro cooled to room temp
1 medium zucchinis grated and squeezed to remove excess moisture
1/2 cup grated Parmesan cheese
1 cup all purpose flour or a GF alternative as needed
1 cloves garlic minced
2 large eggs beaten
Salt black pepper and seasoning, to taste
Oil spray of choice to coat the air fryer tray.

Instructions

In the food processor, grind the cooked farro, grated and squeezed zucchini, Parmesan cheese, chopped fresh herbs, and garlic.
Add the eggs and pulse until a dough-like ball starts to form.
Then, gently add the flour and process until combined.
Lightly spray the air fryer tray with any oil preferred. Scoop the mixture and shape them into balls. (The dough is slightly sticky so use foil, parchment or liners as needed.)
Place them in the fryer and set at 375 for ~8-10 minutes until golden brown and crispy (temperature and time will vary based on the type of air fryer you have).
Serve warm with a side of yogurt sauce, a favorite pureed fruit/jam, or what the heck - melted chocolate. Why not?

Notes

Freezing Instructions:

The best way to freeze is before air frying. Simply place the dough in a freezer-safe container or bag and store in the freezer until needed.

Keyword air fryer, cheesy, crispy, easy, farro, food processor, freezable, fritters, fun, high protein, hush puppy, kid meals, kid-friendly, quick, toddler, toddler food

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