AIR FRYER LEMON HERB TURKEY MEATBALLS: EASY, HEALTHY AND DELICIOUS
Intro
Looking for a flavorful and healthy meal solution? Dive into the world of air fryer turkey meatballs, a delightful twist on traditional meatballs.
These lemon herb turkey meatballs are bursting with fresh flavors and are a perfect choice for a quick and nutritious meal.
My Connection
As someone constantly seeking healthy and satisfying meal options, I value the convenience of preparing this nutritious dish in one go to last me through the week.
The versatility in flavor profiles and the freedom to pair these flavorful lemon herb turkey meatballs with various sides on my plate not only adds excitement to my meals but also ensures I stay on track with my health goals.
Easy Air Fryer Recipe
Cook up a storm with these easy air fryer meatballs. They offer a hassle-free cooking experience and are perfect for busy weeknights. Enjoy the convenience of preparing a delicious meal with minimal effort using your trusty air fryer.
Simply mix together the ground turkey, breadcrumbs, egg, lemon zest, and herbs, then form into 1” sized meatballs. Pop them in the air fryer for a quick cook time, and you’ll have a batch of crispy-on-the-outside, tender-on-the-inside meatballs that are perfect for serving over pasta, on a salad, or as an appetizer.
Healthy Air Fryer Recipe
Indulge in a guilt-free culinary experience with these lemon herb turkey meatballs. Packed with lean protein and wholesome ingredients, these air fryer meatballs are a nutritious option for those seeking a healthier meal choice.
Not only are these turkey meatballs a healthier alternative to traditional beef or pork meatballs, but they’re also incredibly versatile. Feel free to adjust the herbs and seasonings to your liking, or switch up the type of ground meat you use.
One Pan Air Fryer Meal
Simplify your cooking routine with this one pan air fryer meal. From preparing the meatballs to cooking them in the air fryer, this recipe streamlines the process, leaving you with less cleanup and more time to enjoy your delicious creation.
Lunch & Weeknight Dinner Goals
Elevate your lunchtime routine with these healthy air fryer meatballs. Whether you’re meal prepping for the week or craving a nutritious midday meal, these lemon herb turkey meatballs are the perfect choice. Enjoy a satisfying and wholesome lunch that will keep you energized throughout the day.
Additionally, transform your weeknight dinners with these savory lemon herb turkey meatballs. With the air fryer as your trusty companion, you can whip up a flavorful meal in no time. Say goodbye to long hours in the kitchen and hello to effortless cooking.
Ticking All the Boxes
- Quick and Easy: Made in just one pan for minimal cleanup, perfect for busy weeknights.
- Healthy and Nutritious: Lean turkey meat, whole wheat bread crumbs, and roasted vegetables pack in protein, fiber, and vitamins.
- Flavorful and Delicious: Aromatic herbs, lemon zest, and garlic create a bright and satisfying taste.
The Invitation
These Air Fryer Lemon Herb Turkey Meatballs are a must-try for anyone looking for a convenient, healthy, and delicious meal option. With the simplicity of the air fryer and the vibrant flavors of lemon and herbs, this recipe is sure to become a favorite in your household.
So why not give these Air Fryer Lemon Herb Turkey Meatballs a try? They’re a tasty and convenient option for busy weeknights or weekend meal prep. And with the help of your air fryer, they’ll be cooked to perfection in no time!
Air Fryer Friendly Lemon Herb Turkey Meatballs
Equipment
- Air Fryer (optional)
- Baking pan (optional)
- Parchment paper (optional)
- Mini Ice Cream or Cookie Scooper
- Food Processor
Ingredients
For the Breadcrumbs:
- 2-3 slices of whole wheat bread
For the Meatballs:
- 1 lb ground turkey or a mix of turkey and chicken
- 1/2 cup whole wheat bread crumbs see extra step below
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg beaten
Instructions
For the Breadcrumbs:
- Blend 2-3 slices of whole wheat bread in the food processor until crumb texture forms. Set aside.
For the Meatballs:
- If using the Oven: Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- If using the Air Fryer: Preheat the fryer to 400°F (200°C) for 5 minutes.
- In a large bowl, combine ground turkey (or chicken), bread crumbs, Parmesan cheese, herbs, spices, salt, pepper, and egg. Mix well until just combined.
- Scoop the mixture into 1-inch meatballs using a spoon or your mini ice cream scooper.
- If using the Oven: Place them on the prepared baking sheet. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- If using the Fryer: Spray the tray with non-stick spray and place on the fryer tray. Bake for 8-10 minutes, or until the meatballs are cooked through and golden brown.
- Serve immediately and enjoy!
Notes
- Veggie suggestions: When baking or frying, scatter diced bell pepper, onion, zucchini, squash, and broccoli around the meatballs. Drizzle everything with olive oil, thyme, salt, and pepper.
- Use ground chicken or a blend of turkey and chicken for different flavors.
- Add grated carrots or chopped spinach to the meatballs for extra nutrients.
- Experiment with different herbs and spices like basil, rosemary, or paprika.
- Serve with brown rice, quinoa, or mashed cauliflower for a complete meal.
- For a fun twist, top the meatballs with a dollop of Greek yogurt or pesto.
- Creamy Avocado Dip: Whip up a simple avocado dip with lime juice, cilantro, and spices for a fresh and flavorful side.
- Spicy Harissa Yogurt Sauce: Combine Greek yogurt with harissa paste, lemon juice, and honey for a tangy and slightly spicy dip.
- Lemon Herb Quinoa Salad: Toss cooked quinoa with chopped parsley, mint, lemon zest, and a light vinaigrette for a refreshing and filling side.
- Roasted Sweet Potato Fries: Bake sweet potato fries alongside the meatballs for a sweet and savory pairing.
