Air Fryer Friendly Lemon Herb Turkey Meatballs
Looking for a flavorful and healthy meal that's quick and easy to make? Look no further than these Air Fryer Lemon Herb Turkey Meatballs! Made with lean ground turkey, fresh herbs, and a burst of lemon flavor, these air fryer meatballs are a delicious and nutritious option for any day of the week.
Equipment
- Air Fryer (optional)
- Baking pan (optional)
- Parchment paper (optional)
- Mini Ice Cream or Cookie Scooper
- Food Processor
Ingredients
For the Breadcrumbs:
- 2-3 slices of whole wheat bread
For the Meatballs:
- 1 lb ground turkey or a mix of turkey and chicken
- 1/2 cup whole wheat bread crumbs see extra step below
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg beaten
Instructions
For the Breadcrumbs:
- Blend 2-3 slices of whole wheat bread in the food processor until crumb texture forms. Set aside.
For the Meatballs:
- If using the Oven: Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- If using the Air Fryer: Preheat the fryer to 400°F (200°C) for 5 minutes.
- In a large bowl, combine ground turkey (or chicken), bread crumbs, Parmesan cheese, herbs, spices, salt, pepper, and egg. Mix well until just combined.
- Scoop the mixture into 1-inch meatballs using a spoon or your mini ice cream scooper.
- If using the Oven: Place them on the prepared baking sheet. Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- If using the Fryer: Spray the tray with non-stick spray and place on the fryer tray. Bake for 8-10 minutes, or until the meatballs are cooked through and golden brown.
- Serve immediately and enjoy!
Notes
- Veggie suggestions: When baking or frying, scatter diced bell pepper, onion, zucchini, squash, and broccoli around the meatballs. Drizzle everything with olive oil, thyme, salt, and pepper.
- Use ground chicken or a blend of turkey and chicken for different flavors.
- Add grated carrots or chopped spinach to the meatballs for extra nutrients.
- Experiment with different herbs and spices like basil, rosemary, or paprika.
- Serve with brown rice, quinoa, or mashed cauliflower for a complete meal.
- For a fun twist, top the meatballs with a dollop of Greek yogurt or pesto.
- Creamy Avocado Dip: Whip up a simple avocado dip with lime juice, cilantro, and spices for a fresh and flavorful side.
- Spicy Harissa Yogurt Sauce: Combine Greek yogurt with harissa paste, lemon juice, and honey for a tangy and slightly spicy dip.
- Lemon Herb Quinoa Salad: Toss cooked quinoa with chopped parsley, mint, lemon zest, and a light vinaigrette for a refreshing and filling side.
- Roasted Sweet Potato Fries: Bake sweet potato fries alongside the meatballs for a sweet and savory pairing.