POWER UP YOUR DAY: HIGH PROTEIN BLACK BEAN SOUP

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In the midst of everyday busyness, sometimes the best meals are the simplest. Say hello to High-Protein Black Bean Soup – a healthy, vibrant, and utterly delicious one-pot wonder fueling your body and soul. Forget bland, boring broths!

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This recipe is bursting with flavor, thanks to a fiesta of spices and fresh ingredients. And the best part? It’s ready in under 30 minutes, making it perfect for busy weeknights or a quick lunchtime refuel.

Protein Powerhouse

Packed with black beans and yogurt, this soup is a protein powerhouse, keeping you full and energized throughout the day. One serving boasts 15 grams of protein, making it a perfect choice for athletes, vegetarians, and anyone looking for a healthier meal.

Everyday Easy

Convenience, convenience, and more convenience. With minimal prep and just one pot, it’s ready in under 30 minutes, making it ideal for busy weeknights or when you’re short on time. Leftovers? Even better! This soup reheats beautifully and tastes even heartier the next day.

What Else?

This wholesome bowl of comfort will not only fill you up but also provide you with a burst of different flavors. So, ditch the takeout and whip up this flavorful and fantastic soup dish.

It’s a healthy, hearty and budget-friendly way to power up your day and nourish your body with ease. Get cooking, feel the protein power, and savor the everyday magic of a truly satisfying soup!

Remember, this is just a starting point, feel free to adjust the recipe and spices to your liking. I, personally, love to add a dollop of sour cream, avocado chunks, extra cilantro and crispy tortilla strips.

Happy souping!

High-Protein Black Bean Soup

This hearty and nutritious soup is packed with protein and flavor, making it a great option for busy weeknights. The addition of yogurt adds a creamy texture and a tangy flavor, while the black beans provide a boost of fiber and nutrients. So why not give it a try and enjoy a tasty and satisfying meal that's good for you too!

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Prep Time 7

Cook Time 21

Total Time 28

Course Appetizer, dinner, lunch

Cuisine American

Servings 2 Servings

Calories 321 kcal

Equipment

Dutch oven

Ingredients

Core Ingredients:

1 tablespoon olive oil
1/2 onion chopped
1 bell pepper any color, chopped
2 cloves garlic minced
1 teaspoon ground cumin
1/2 teaspoon chili powder or chili flakes
1/4 teaspoon smoked paprika
1 15-ounce can black beans, rinsed and drained
3 cups vegetable broth
1/2 cup yogurt your favorite brand
Salt and freshly ground black pepper to taste

Optional Ingredients:

2 tablespoons chopped fresh cilantro
1/2 lime juiced
2 tablespoons sour cream
2 tablespoons chopped avocado
Crispy tortilla strips

Instructions

Sauté the veggies:

Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and bell pepper, and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.

Spice it up:

Add the cumin, chili powder, and smoked paprika, and cook for another minute, stirring constantly to release the flavors.

Layer the flavor:

Add the black beans and vegetable broth. Bring to a simmer and cook for 15 minutes, allowing the flavors to meld. Mix in the yogurt and lime juice, if using. Add salt and pepper to taste.

Serve up the fiesta:

Ladle into bowls and garnish with chopped cilantro, a dollop of sour cream, avocado chunks and crispy tortilla strips.

Keyword Comforting soup recipes for beginners, Easy black bean soup recipe, Healthy comforting soup recipes, Healthy protein soup, Meal prep soup ideas, Quick and easy one-pot meals, soup recipes for cooking, soup recipes for dinners, soup recipes for lunches, Vegetarian lunch recipes

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