PUMPKIN QUINOA CRISPS
Are you looking for a fun and healthy snack for your kids? Look no further than these kid-friendly pumpkin quinoa crisps! Not only are they easy to make, but they’re packed with protein, fiber, and essential vitamins and minerals. Plus, they’re crispy and delicious, making them the perfect snack for any time of day.
To make these crisps, start by mixing together cooked quinoa, canned pumpkin puree, parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Shape the mixture into small, bite-sized patties or balls, then bake them in the oven until they’re golden brown and crispy.
Your kids will love the savory flavors and crispy texture of these pumpkin quinoa crisps. They’re the perfect snack for after-school, a light meal, side dish to your kiddo’s favorite food, or as an appetizer at your next party. Plus, they’re gluten-free and vegetarian, so they’re suitable for a wide variety of diets.
So next time you’re in need of a healthy and tasty snack, give these pumpkin quinoa crisps a try. Your kids will thank you!
Pumpkin Quinoa Crisps
Equipment
- Sheet Pan
- Parchment Paper
Ingredients
- 1 cup cooked quinoa
- 1 cup canned pumpkin puree
- 1/2 cup grated parmesan cheese
- 1/2 cup panko
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
- In a large mixing bowl, combine the cooked quinoa, pumpkin puree, parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix well.
- Using your hands, shape the mixture into small, bite-sized patties or balls. Place them onto the lined baking sheet.
- Lightly spray the tops of the patties with non-stick cooking spray. This will help them brown and become crispy.
- Bake in the preheated oven for 25-30 minutes (flip after 15 minutes) or until they are golden brown and crispy on the outside.
- Serve with your favorite dipping sauce and enjoy!
