Pumpkin Quinoa Crisps
Are you looking for a fun and healthy snack for your kids? Look no further than these kid-friendly pumpkin quinoa crisps! Not only are they easy to make, but they’re packed with protein, fiber, and essential vitamins and minerals. Plus, they’re crispy and delicious, making them the perfect snack for any time of day.
Equipment
- Sheet Pan
- Parchment Paper
Ingredients
- 1 cup cooked quinoa
- 1 cup canned pumpkin puree
- 1/2 cup grated parmesan cheese
- 1/2 cup panko
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
- In a large mixing bowl, combine the cooked quinoa, pumpkin puree, parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix well.
- Using your hands, shape the mixture into small, bite-sized patties or balls. Place them onto the lined baking sheet.
- Lightly spray the tops of the patties with non-stick cooking spray. This will help them brown and become crispy.
- Bake in the preheated oven for 25-30 minutes (flip after 15 minutes) or until they are golden brown and crispy on the outside.
- Serve with your favorite dipping sauce and enjoy!
Notes
Tips:
Assembly: If you want even sizes, use a mini ice cream scooper and smash with a wet bottom measuring cup. Wetting hands before rolling or handling the mixture helps when forming your favorite shape.
Storage: Store in the fridge or the freezer for easy meal prep and reheat in the air fryer or oven to get them crispy again.
Variation: For a sweeter snack, add a few tablespoons of maple syrup or honey to the pumpkin quinoa mixture. Or make them even cheesier with mozzarella.
Get creative: Try adding different toppings to your pumpkin quinoa crisps, such as grated Parmesan cheese, crumbled feta cheese, chopped nuts, or dried seeds.