Pumpkin Pie Bars
Meet the real underdogs of easy, everyday desserts: Healthy Pumpkin Pie Bars! The secret is a simple blend of canned pumpkin puree, graham cracker crumbs, and a few other pantry staples. The result? A scrumptious dessert or breakfast bar that's perfect for any occasion. And the best part? These bars are guaranteed to satisfy even the most discerning pumpkin pie connoisseur. Give 'em a try, and watch 'em disappear!
Equipment
- 13x9 Pan
Ingredients
For the crust:
- 1 cup whole wheat flour
- 1/2 cup oats or oat flour
- 1 scoop pumpkin chocolate or vanilla protein powder
- 1/4 teaspoon salt
- 1 cup cold unsalted butter cut into cubes or coconut oil
For the filling:
- 1 15-ounce can pumpkin puree
- 1 cup granulated sugar
- 1-2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- 2 large eggs
- 1 12-ounce can evaporated milk or 1 cup almond milk
- ½ cup chocolate chips optional
Instructions
- Prepare the crust: In a large bowl, whisk together the flour, powdered sugar, and salt. Using a pastry cutter or two knives, cut in the cold butter until the mixture resembles coarse crumbs. Press the crumbly mixture evenly into the bottom of a 9x13-inch baking dish. Bake at 350°F (175°C) for 15-20 minutes, or until the crust is lightly golden brown.
- While the crust is baking, prepare the filling: In a large bowl, whisk together the pumpkin puree, granulated sugar, pumpkin pie spice, and salt. Add the eggs one at a time, whisking well after each addition. Gradually whisk in the evaporated milk until the mixture is smooth and combined.
- Pour the filling over the baked crust: Once the crust is cooled slightly, pour the pumpkin pie filling evenly over the top.
- Bake the bars: Bake the bars at 350°F (175°C) for 50-60 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.
- Cool and serve: Let the bars cool completely in the baking dish before cutting into squares. Serve chilled or at room temperature, topped with whipped cream or a sprinkle of cinnamon, if desired.
Notes
Tips for Success
- Looking for higher protein? Reduce the whole wheat flour or oat flour and increase the protein powder to 2 scoops!
- To ensure perfectly baked pumpkin pie bars, follow these simple tips:
- Use canned pumpkin puree for convenience and consistent quality.
- Whisk the filling ingredients thoroughly until smooth and well combined.
- Pour the filling into the crust evenly to ensure consistent baking.
- Bake the bars until a toothpick inserted into the center comes out clean.
- Allow the bars to cool completely before cutting into squares.